Day 47 - what I eat

Here is a break down of what I try to eat in a day. Sometimes less, sometimes more. I also try to allow 150-200 calories a day for non-menu items like pasta salad, tortillas, popcorn, or wasabi peas.

Breakfast -
34 Kcal - 1 c. Kale
20 Kcal - 1 serving Spinach
80 Kcal - 1 c. Organic Soymilk
20 Kcal - 1/4 c. carrot juice
37 Kcal - 1 tbsp ground flaxseed
104 Kcal - 1 banana
62 Kcal - 1/2 c. Frozen Peas
50 Kcal - 1 c. Frozen peaches
50 Kcal - 1 c. Frozen strawberries
457 Kcal

Lunch -
140 Kcal - 3 tbsp Mixed seeds/nuts/dried fruit
40 Kcal - 8 oz Spring salad mix
90 Kcal - Pear or Apple
270 Kcal

Dinner -
20 Kcal - 1 c. Zucchini cooked
36 Kcal - 1 c. Yellow Squash cooked
41 Kcal - 1 medium onion cooked
227 Kcal - 1 c. cooked black beans, no salt
104 Kcal - 1 banana
428 Kcal

1155 Kcal TOTAL